Expand and fill it. This applies to every posture.

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 “Expand and fill it. This applies to every posture. To sum up, the ch’i lands on one point, but it comes from many sources. If you open the source and free the flow, the path will be smooth and you will naturally avoid halting, dragging, and impediment.”

Ch’ang Nai-chou’s Writings, translated in Douglas Wile ‘Tai Chi’s Ancestors’, p.94.

[Photo: Tung Ying Chieh in 'Snake Creeps Down' posture]



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