The Guideline, Yi Shou Dantian, points your mind to a central location in your body...

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 "The Guideline, Yi Shou Dantian, points your mind to a central location in your body - the Lower Dantian. The literal meaning of the word "Shou" is to keep or to guard. It implies "guarding" your mind and Qi to maintain their "integrity  and unity" in your Dantian area. Thus preventing the scattering of your thoughts and Qi, in order to achieve harmony - Mind and Qi Connected (Yi Qi Xianglian)".

Shou-Yu Liang & Wen-Ching Wu in 'Tai Chi Chuan. 24 & 48 Postures with Martial Applications', p.20

[Image: Grandmaster Shou-Yu Liang, from http://www.shouyuliang.com]



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