...the mind needs at least 15 minutes to become truly tranquil.

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 "...the mind needs at least 15 minutes to become truly tranquil. When the mind becomes tranquil it can experience 'shen ming' (illumination of the spirit). Short forms cannot provide this, thus the higher benefits of T'ai Chi are never reached."

T. T. Liang, 'Steal My Art: The Life and Times of a T'ai Chi Master'. p.94



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