The waist is the foundation of all bodily movement.

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 “The waist is the foundation of all bodily movement. It is the big axis from which all T’ai-chi movements derive their celerity, crispness, and power. Only in the flexibility of the waist is there true strength. To fight with arms or legs independently of the waist is the mark of the perpetual beginner.”

Robert W. Smith ‘Chinese Boxing: Masters and Methods’, p.27



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