Do not be afraid to work.

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 “Do not be afraid to work. If you are afraid of hard work, you have no hope of making progress. The “Tai-chi ch’uan Classics” say that, “the root is in the feet.” If one is afraid of hard work, the feet will never develop root. This is why there is no doubt that working the feet hard is beneficial to the heart and brain.”

‘Cheng Man-Ch’ing’s Advanced T’ai-Chi Form Instructions’, compiled and translated by Douglas Wile (1985), pp.23-4.

[Image: Cheng Man Ching, from Cook Ding’s Kitchen blog: https://cookdingskitchen.blogspot.com/2017/05/cheng-man-ching-biography.html]

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