This is the only way to practice T'ai Chi.

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 “This is the only way to practice T'ai Chi. If you have nothing in your mind in which to base your practice, your forms will gradually and unconsciously change. The functional uses of T'ai Chi will eventually be lost. Prof. Cheng Man Ch’ing told us this often. He said, 'When practicing T'ai Chi alone, you must imagine that there is an opponent in front of you. This is one of the secret techniques I learned from the Yang family.' It is very important that you do this." 

T. T. Liang, in 'Steal My Art: The Life and Times of T'ai Chi Master, T. T. Liang' (Stuart Alve Olson, 2002)

How are you all coping with lockdown? My form practice has increased massively but I'm missing push hands and application practice!

Keep safe.


[Image: Cheng Man-ching and T. T. Liang, from https://sanctuaryoftao.org/]

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